Today, the desire to lose weight is inherent in a large number of people in the world. The fair sex is very jealous of this. However, very often a person needs to lose weight not only for aesthetic purposes, but also to improve health. After all, people withfatas a result of metabolic disorders, they suffer from exacerbations of chronic diseases, a decrease in well-being and a decrease in quality of life. Most often, in this case, people are looking for the truly effectivedietfor powerful weight loss, the effectiveness of which has been empirically proven.
The list of diets that lose weight in practice is huge. But everyone who wants to get rid of excess weight wants to find the fastest and most effective diet to get results as soon as possible and then keep it off. How to find out what is the fastest and most effective diet for weight loss, how many kilograms can be lost on a particular nutritional system, and whether a fast and effective diet guarantees good health and retention of results, will be discussed in this article.
How to choose a diet?
When choosing one system or another for fast weight loss, first of all you should be aware of the following: fast diets with strict rules allow you to lose weight quickly, but do not lead to long-term results. The essence of such a nutritional system is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, everyone who is trying to not only lose a few kilograms, but also lose weight forever, needs to gradually turn to proper nutrition.
For those who want to get quick results, there are also some rules that must be observed to keep the diet as comfortable and easy as possible:
- The most correct thing is to choose a diet, product (or main product) that is as accessible as possible. Indeed, often a single diet is based on one product. On a single diet, weight loss is more active, but at the same time the body does not receive the substances it needs, because these nutrients are not balanced.
- We recommend sticking to a diet that does not use recipes and menus that are too complicated. In this case, you will not have to spend too much time in the kitchen, and therefore, the temptation to eat something forbidden will be reduced.
- The correct way out of the diet is important. Ideally, one should gradually switch to proper nutrition.
The 10 most effective diets for weight loss
You can find out the rating of diets for weight loss in terms of the effectiveness of different resources, and these ratings, as a rule, differ from each other. But the diet described below is actually effective, and this has been verified by experience. By following them, you can get the desired results in a relatively short time.
kefir
This is a fairly difficult diet, but, according to reviews and observations, you can get amazing results. However, it is not recommended to use it for a long time. You can plan the disassembly of kefir for 2 days. But you can not follow such a diet for more than 5 days.
Kefir is a useful product, the consumption of which contributes not only to weight loss, but also to the improvement of the digestive tract, general cleansing of the body, recoverymicrofloraintestines.
You can use several options for such a diet.
- The first is a single diet, in which one and a half liters of kefir should be consumed throughout the day. It is taken in 5-6 doses. Dismantling the body is planned for 3 days. Three-day consumption of kefir makes it possible to lose 2-3 kg of weight.
- The second option - the volume of kefir remains the same, while during the day a person can eat about 700 g of sweet fruits and vegetables. This is a fairly effective diet for 5 days. By following these principles, you can effectively cleanse your body and lose 3-4 kg of weight. True, such a diet for 5 days is not the easiest, and only a completely healthy person can follow it.
- The third option provides for alternating kefir days and days when he eats his usual diet. It's a relatively non-strict system, so you can use it for a longer period of time. For a week on this scheme, it turned out to lose about 3-4 kg.
Kremlin
A relatively non-strict system in which a person can lose up to 5 kg per week. Thus, it takes about a month and a half to lose 15 kg. At the same time, over time, the speed of weight loss does not stop, but, on the contrary, is activated.
The essence of the "Kremlin" nutritional system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in quite impressive amounts, do not cause weight gain.
The most important principleKremlin Diet- Do not eat sugar in any form. But meat, fish, eggs, cheese, low-carb vegetables can be eaten without restrictions. To determine how dangerous a product is in terms of weight gain, a special table helps, which displays the "points" of each product. One point corresponds to one gram of carbohydrates in 100 g of product. In the process of observing the "Kremlin" you should try not to eat 3-4 hours before bedtime. To lose weight, it's best to eat 40 points or less of "interesting" foods per day. To maintain weight - no more than 60 points.
No carbohydrates
The principle of this system is to minimize the amount of starch and sugar intake in the body. It is important to limit the amount of sugar, fruits (with the exception of citrus fruits), potatoes, pastries, dairy products, cereals, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be consumed freely.
There are some important rules that are more important to follow when following such a diet. You can only fry food in olive oil; you need to eat at least 5 times a day in small portions; after eating, you can not drink fluids for half an hour; 3 hours before bedtime should not eat.
Such a diet can be followed for a long time - it is designed for a month or for a longer time.
Buckwheat
It is safe to say that this is a simple diet, but very effective, while being quite economical. In essence, it is practically a single diet. It is designed for 2 weeks, and during this time you can lose even 10 kg. However, it is quite difficult to follow such a diet for so long, therefore, as a rule,buckwheat dietpractice all week.
In the process of following this diet, an active cleansing of the body occurs, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to such a system. True, it is often impossible to observe it: at least a month of rest should pass between periods of dieting.
To prepare food for the day, you will need a glass of buckwheat for the evening, pour 2 glasses of boiling water. There is no need to boil the cereal, as it will swell quite a bit overnight. You need to eat cereals without salt and spices. You can also drink about 1 liter of low-fat kefir throughout the day. Throughout the day, you can eat as much buckwheat as you want.
There are also less restrictive options for such a diet, when, in addition to buckwheat, it is allowed to eat citrus fruits and drink low-fat yogurt. During such nutrition, it is very important to take multivitamins, because with a single diet, an insufficient amount of the necessary substances enters the body. After the end of the period of consuming buckwheat, you should continue to eat in moderation, and ideally, switch to proper nutrition.
Apple
Losing weight on such a diet is very simple, although simple and inexpensive. In addition to active weight loss, a "bonus" with such a diet a person receives a normalization of metabolic processes and cleansing of the body. It is very useful to organize an apple fasting day - for 1-2 days you should eat only apples. Such disassembly is very useful for hypertensive patients, and is also a good method of prevention.atherosclerosis.
The apple diet provides for the consumption of apples and kefir. Each meal, which should be 5-6 during the day, should include one apple and half a glass of kefir. The diet is designed for 4 days, during which you can lose 3-4 kg. During this period, you can also drink green tea without sugar. If it is very difficult to withstand such a diet, you can eat 1-2 crackers of whole grain bread.
Fluid
Such a system is designed for a week, a maximum of 10 days. The essence of this diet is to consume liquid and watery foods. The basis of the diet is soups, liquid cereals, sour-milk dishes, broths. At a time, you should eat no more than 200 ml of food. It is a gentle system that does not harm health. With this diet, you can lose as much as 4-5 kg.
Hose
Quite effective and at the same time, perhaps the simplest fat burning system. After that, for three days you need to eat only boiled rice, the next three - only lean meat, another three days - vegetables. Rice day allows you to cleanse the body, but you need to salt it when consumed in moderation. On protein days, the body receives a sufficient number of calories. Vegetable day provides an opportunity to restore the active work of the digestive system. The result, in 9 days was able to lose 9-10 kg.
juice
Maybe not the cheapest, but a simple diet. This means drinking 2 liters of juice from vegetables or fruits throughout the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You should not follow it for a long time - the system is designed for several days. At the same time, kilograms are lost very quickly.
A variation of this diet is a food system where you only need to consume green juices. Now such a diet is actively popularized by Hollywood stars, claiming that it is very effective. The essence of this scheme is to consume green juices and smoothies during the entire period of the diet. You can prepare such a drink from lime, cabbage, various vegetables, apples, celery, zucchini. If hunger bothers you during the day, you can eat some fruit. Such a drink is believed to be very useful, because it contains a lotfolic acid,antioxidant, vitamins. This can be a three-day or weekly diet. You can lose 4-5 kg during this period.
"with clock"
Considering the best weight loss systems, you can also look at the relatively new weight loss schemes in the rating. An hourly diet will help not only lose weight, but also return to normalmetabolism. This is a fairly effective diet for 7 days, but you can stick to it for longer. At the same time, in 7 days you can lose 5 extra pounds, in 2 weeks you can lose up to 10 kg.
The hourly diet is very effective, provided that a person adheres to the prescribed menu, consuming food strictly by the hour. For a week, a special scheme is provided, the compliance of which makes it possible to lose up to 5 kg. After that, the person should eat as usual for 10 days. At the same time, it is important to exclude most non-dietary foods - sweet and starchy foods.
The menu might look like this:
- 7, 00 - coffee or tea without sugar;
- 9. 00 - carrots;
- 11. 00 - apple or pear;
- 13. 00 - 100 g of boiled fish or meat, rye crackers;
- 15. 00 - hard-boiled eggs;
- 17. 00 - vegetable salad;
- 19. 00 - 10 dried fruits - dried apricots or prunes;
- 21. 00 - a glass of low-fat kefir.
"Lazy"
This diet, or rather, the nutritional system, is not as fast as the previous one, but its effectiveness lies in the fact that the kilograms lost later do not return. After all, a person gradually switches to a healthy diet. Such a system is suitable for losing weight up to 20 kg and even more. But such a system must be followed for a long time - it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You need to have a breakfast with carbohydrates, while breakfast should be quite solid.
- Dinner should be protein dishes, portions should be small. After dinner, at least 4 hours should pass before going to bed.
- Sweets and flours should be completely excluded. It is allowed to eat no more than 30 g of dark chocolate per day.
- Cooking should be steamed or consumed boiled food. Their recipes are simple, but quite varied. Spicy, fatty and fried foods are only allowed as an exception.
- Fiber should be added to the menu. It can be purchased at the pharmacy and eaten with yogurt or kefir.
- Grapefruit and celery should be a regular menu. These products should be used for snacks between main meals.
With such nutrition, a person loses weight gradually, but at the same time it is possible to maintain the result, as evidenced by reviews and photos.
Effective diet: reviews and results
There is another quite effective nutritional system that is practiced by those who are trying to lose weight fast. For example, many rich reviews on every weight loss forum show that weight is lost quickly with a single diet. But in no case should you use it for a long time, because along with weight loss, you can also get a decrease in well-being. But in general, reading the reviews of those who have lost weight, we can conclude that for each person the "most" diet is determined individually. Many people who initially ask: "Say diet", ultimately determine which one is the most effective for them, after trying different nutritional systems. After all, it is important that a person not only actively loses weight, but at the same time feels as comfortable as possible.
But in general, in many reviews it is noted that on an express diet you can lose up to 3-4 kg in 3 days. If you stick to a strict nutritional system longer, the results can be even more impressive.
But it is important not only to maintain a diet, but also to go out smoothly, and then eat right. Only in this case it will be possible to maintain weight, improve the result.